Poor blood circulation mans that the feet have harder time fighting infections and healing, and the resulting complications can be as serious as ulcers, or even amputation. Numbness or tingling, coldness, or a bluish discoloration is symptoms of circulatory trouble. When nerves are impaired, the feet can be injured without a moment of pain. Even a hot bath can be an occasion for a serious burn. Diabetics should visit their podiatric physicians twice a year. Daily foot hygiene and regular inspections are also essential, as is avoiding activities or habits that can restrict circulation, such as crossing legs, exposing the feet to cold temperatures, wearing garters, or smoking. Gout is a form of arthritis, which strikes the lining of the joints. The big toe joint is a common target. Gout is caused by the body's inability to process uric acid, which leads to buildup of the acid's salts in the blood stream, and their eventual deposit in a joint. The joint becomes inflamed, swollen, and painful to the touch. Achilles tendinitis is a condition that is characterized by the inflammation of the Achilles tendon. This tendon connects the back of the leg to the heel. This is an overuse injury that often affects runners. The repetitive and intense strain on the tendon can cause swelling and pain. Plantar warts are caused by a virus. Plantar means bottom of the foot, but warts can occur other places on the foot and toes as well. Plantar warts can be painful depending on where they are located. Sometimes they are mistaken for callouses because layers of hard skin can build up on top of the wart. Just because you have flat feet does not mean you will have problems or pain. If you do have pain, there are various treatment options available. If you only have one foot that has a flat arch, it may be due to another problem and you should get it checked out. Similar to a bunion, but at the little toe. This is where the 5th toe moves toward the 4th and the bone supporting the toe, 5th metatarsal, moves the opposite way making a lump on the outside of your foot. Pain can be described just like it can for a bunion. Hard skin on any surface of the foot other than the toe, usually causing sharp pain while walking. Why is a corn on the toe and callus on the foot? I have no idea. the eve was over and done and you gingerly pulled your feet out of their leathery abode. Then the pain started and wouldn't stop. Elevate your feet so that the blood is distributed evenly to the entire leg and foot. To do this, place 2-3 hard pillows on a flat surface and then lie down placing your feet on the pillow. This will put your feet at a higher height and relieve the pain. Avoiding High Heel Foot Pain So that this condition does not keep repeating itself and make a comeback over and over again, what are some of the points that have to be kept in mind? Here are some of the things that you should follow.