As a child grows, there are many health issues that may arise especially when there is a large amount of physical activity. For some children, especially those who are extremely physically active, there is a need for pediatric treatment typically to address growing feet and issues with foot pain. Numbness in the heel of the foot is often associated with a nerve impingement which should be addressed by a physician. Take care of your body's needs while participating in sports and other fitness-related activities. Use online resources to find help for metatarsalgia and other sports-related health conditions. Preparation and knowledge can help you succeed without sacrificing your physical health! The causes are numerous; standing for long periods of time, walking in dress shoes with hard-bottomed soles or running in inappropriate shoes are some of them. A dancer often wears dressy shoes that provide no support or shock absorption, which explains the common name mentioned above. Recommended treatments include regular stretching of the calf and plantar fascia, a long-band of fibrous tissue that running the entire length of the foot. Tight calf muscles or a tight plantar fascia are typically related to the problem. Having flat feet is a common condition with about 25 percent of the population having this disorder. The medical term for flat foot is "pes planus." It must be noted that these tissues are damaged on a daily basis, as we carry out our routine walking activities and actions. But each night as we sleep, these tissues are repaired and regenerated by the body. When the healing process is unable to carry out enough repairs to compensate for the damage, it ends up in the feeling of immense and continuous pain in the heels. For some people this can be a very painful sensation, and for them exercises are absolutely critical for strengthening up the tissues in the heel, in order to avoid this condition. Tark was a solicitor who'd made an initial stake posing as a gold buyer on the outer fields, always willing to stake a claim at an exorbitant interest rate and then bleed a digger dry. Yet Tark had moved on. Running sly grog shops selling adulterated liquor, organising teams of ratters to strip lightly guarded claims in the middle of the night. Salting mines for sale to new chums. Selling shabby rejected equipment as new. Setting up second rate gold mills and charging huge tariffs. Soon Tark had a finger in many pies. During the growth spurt of early puberty, the heel bone (also called the calcaneus) sometimes grows faster than the leg muscles and tendons. This can cause the muscles and tendons to become very tight and overstretched, making the heel less flexible and putting pressure on the growth plate. The Achilles tendon (also called the heel cord) is the strongest tendon that attaches to the growth plate in the heel. Over time, repeated stress (force or pressure) on the already tight Achilles tendon damages the growth plate, causing the swelling, tenderness, and pain of Sever's disease. You need to get a frozen bottle of water and place it under one foot. Roll your foot over the bottle. The movement and the temperature will help ease any pain that you have in your heels, and also help prevent future injuries. This routine is more widely used as a means of treatment for injured heels. More concerning are pains that the child feels when standing, walking, or running. These are most commonly caused by biomechanical imbalances that cause instability of the leg and foot. These children often need to visit with a podiatrist for the issues to be addressed. Usually a custom orthotic is used for this purpose. Heel pain, also referred to as plantar fasciitis or heel spurs, is one of the most common foot conditions treated in a podiatrists office. In our fast paced lives, heel pain has become an epidemic. This is due to the combination of long work days and lack of exercise. People are also gaining weight and losing their muscle strength and flexibility. These are all contributing factors to heel pain. In addition to the swelling of the fascia, there is often a related irritation, entrapment or enlargement of various nerves around the heel. It has been shown that these nerves are a major source of the pain experienced with plantar fasciitis. Pain is located in the center of the heel into the arch. This problem is one of the most common foot conditions. It causes pain just getting up after sitting or in the a.m. With fasciitis it is very common for an x-ray to show no heel spur. Poor fitting shoes can exacerbate the pain. The cost of the shoes is not as important as the fit. Make sure you have your feet measured once a year when buying new shoes. You should use well cushioned and supportive shoes with good lateral support.