Here is a frame by frame from a video I took of a much less severe case, but what you might see in your athletes. These two athletes simply did a stretch jump. Look at the athlete’s right leg on the left side of the picture (in pink), compared to the athlete on the right (blue) as they both land. It is crucial to educate athletes about how knee position/flat feet/proper biomechanics is dangerous so they are consciously thinking about it. An ACL rupture often comes with many other problems (MCL and meniscus damage) and is a devastating injury that no one ever wants to hear/see/have happen to them. For more serious and chronic pain due to flat feet, you will need to consult a foot doctor. This specialist can fit you with custom orthotics that will provide needed arch support. If necessary, you may be prescribed a walking cast or boot for pain relief. The podiatrist can also advise you on the use of medications to reduce the inflammation and pain of flat feet. Tarsal coalition is a result of two or more bones of the foot fusing together. This fusion limits the motion of the foot and can lead to a flattened arch. This condition is present in some children and can cause painful flat feet. Pronation This finding represents when a person has does not display a hip hinge, has poor mobility through their hips, and favours using their back while perform a specific movement. Essentially, what is seen is the torso and legs form the “bread” of the sandwich while the space in between becomes the filling. A well conditioned pattern finds that the torso is in a neutral position with the chest up; while a “sandwich pattern” finds the chest bent into the legs and facing down – they look like a sandwich. In this position the low back is doing the lifting not the legs. Flat foot or fallen arch is a common foot deformity that is medically known as ‘pes planus’ and is characterized by the presence of flat arches of the foot. This means that the entire bottom region of your bare foot is touching the ground. As opposed to contrary belief, it is completely normal to have a flat foot. Cross-training shoes – These are the best shoes for flat feet for they are designed in a manner to support smooth side-to-side movement. The runner shoes on the other hand concentrate on the forward motion which does not compliment the anatomy of a flat foot resulting in soreness and severe aching. Flat feet or pes planus, is a condition that affects individuals of all age groups. If you have flat feet, an arch is not present when you stand. Most individuals with flat feet will never experience any pain or problems. For others, flat feet can cause pain in the feet, ankles and lower legs. One means of correcting flat feet is through a series of foot exercises. These exercises can help to strengthen the arch of your foot. Always consult a doctor before beginning a correction exercise program for flat feet. Towel Grab People engage in many types of muscular exercise, including weight lifting, which involves movement, and isometric training, where a person exerts pressure against an immovable object. Just like weightlifting, a person can injure muscles during isometric exercise. A transcutaneous electrical nerve stimulation unit is used to provide electrical stimulation to painful areas on the body. A TENS unit works by blocking pain fibers or by creating the development of endorphins, according to the Mayo Clinic. A TENS unit is portable and battery powered. How you place your electrodes depends on where the affected site is located.